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Hypnosis works with your motivation to:
‧ Reshape your behavior and change your attitude
‧ Deal more effectively with an emotion and make your present more powerful than your past
‧ Think, feel and act differently
‧ Focus and follow through with solutions
More specifically, through hypnotherapy you can ...
Improve your well-being:
‧ Improve the quality of your sleep:
Under hypnosis, you can learn how to manage the "thinking step" in order to sleep.
‧ Reduce your level of stress and anxiety:
90% of all visits to primary care physicians are for stress related complaints. Hypnotherapy will help you to control your anxiety.
‧ Manage pain:
Many scientific theories establish a connection between a healthy state and the psyche.
‧ Anger management:
Anger is a secondary emotion but retaining anger gives others permission to control us physically and emotionally. Hypnotherapy can help you to change your perspective and to induce a calming effect.
"Anger is never without reason but seldom with a good one" Benjamin Franklin.
Overcome fears and phobias
A fear becomes a phobia when it reaches the point of being triggered by irrational and unknown factors.
‧ Fear of rejection
‧ Fear of loss of control
‧ Fear of flying
‧ Fear of driving on the freeway
‧ Fear of needles
‧ Fear of public speaking
Change your habits
You have to make a conscious decision and hypnosis will help you.
‧ Smoking cessation: To quit without withdrawl
‧ Weight control: Add hypnotherapy to your life and tip the scales in your favor
‧ Nail-biting, a nervous habit or a response to anxiety
‧ Tardiness, a punctuality challenge
Find the balance between emotions and reasons and improve the level of your "Emotional Intelligence" (D. Goleman) in order to:
‧ Succeed in work
‧ Have meaningful relationships
Hypnotherapy can help you to improve one or more of the key components of "Emotional intelligence":
Self-awareness:
Be aware of your emotions in order to unlock your creativity, your intuition and increase your internal receptiveness. You must be aware of your emotions if you want to make a change.
Self control:
Be balanced and manage your emotions. Pace yourself, focus on positive thoughts and don't let negative emotions take control of your life. Hypnotherapy can help you to deal with anxiety, anger and sadness.
Personal motivation:
Control your emotions in order to be able to concentrate on what you really want to achieve. Hypnotherapy can help you to be more focused, consistent and patient.
Empathy:
Hypnotherapy can help you to improve your ability to understand and manage other's emotions for effective social relations.
Hypnotherapists are not licensed by the state as healing arts practioners. Some therapy may require teamwork through a referral from your medical doctor or a licensed psychotherapist.
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